I offer one program, the premium plan.
The process is detailed and will push you hard but the reward is worth it! I know what it’s like to work 40 plus hours a week and train hard at the same time. It takes experience to know when to go hard and when to recover – without balance you will overtrain and adaptation to new levels of fitness not be achieved. Here is the caching program breakdown (in a nutshell).
$140 per month which includes:
- Premium Training Peaks Athlete Account
- Training plans are delivered via Training Peaks in block format (weekly or biweekly)
- Training plan format: Power (watts) and or Heart Rate
- Customized Long Range Plan that identifies goals, strategies, limiters, and strengths
- Weekly coach initiated communication via Training Peaks, phone, email, text and or video chat
- Adaptive training plan allows for unlimited modification to your training plan
- Unlimited athlete initiated contact with Coach Tim
- No contract required.
1828 Commercial Way
News & Updates
The gravel bike is a relatively new concept as it is a blend of a road and cyclocross bike with some characteristics of a hardtail cross country bike. As such this bike can handle fast/smooth single track, lung-busting climbs, moderate/aggressive descents, all-day...
The cyclocross bike is raced on (primarily) on courses varying in terrain from flat to rolling to very steep short hills for periods of time raning from 30 to 60 minutes. The surface is generally grass, hard pack dirt (sand, clay, granite...) and or asphalt. The...
The time trial bike is a specialist's bike - this bike is primarily used in solo efforts on courses (flat to rolling hills) generally ranging from 20 to 40k in distance. The intent of the geometry is to create an aerodynamic position with the sole purpose of...
Learning new bike handling skills is a step by step process - learn how to jump, bunny, ride off-camber, wheelies, dismount/remount and much more. Each lesson is tailored to the current skill level of the athlete whether that be a novice to elite. The setting for each...
Bob knows how to navigate a field of elite cyclists - he has the knowledge and physical ability to position himself and teammates for the win! This is no easy task and sheer talent alone will not be enough - dedication to the sport is essential. He along with every...
My comprehension approach coupled with proprietary WN Bicycle Fitting technology will eliminate knee pain. Just listen to my customers! Read Perry J.'s review of Joule Cycling on Yelp